⊛ CIRCA 1.2.1

⊛ CIRCA 1.2.1

Wellbeing Tech Incorporated – Freeware – iOS
av 3 röster
Senaste versionen
1.2.1
Säkert att installera
VERY GOOD User Rating

CIRCA: A Review of a Transformative Mental Health App

CIRCA is an innovative application designed to assist users in managing stress and anxiety by enhancing their interaction with their own cognitive processes. It offers a structured approach for individuals seeking to improve their mental well-being, whether that involves simply reducing daily stress, pursuing personal growth, or overcoming obstacles to optimal performance.

The app operates on the premise that our mental responses significantly impact our emotional states. By guiding users through five fundamental steps, CIRCA aims to reshape the brain’s reactivity to stressors, rendering them more manageable. These steps include:

  • Chunking Information - Breaking down overwhelming information into smaller, digestible parts.
  • Ignore Mental Chatter - Learning to set aside distracting thoughts that impede focus.
  • Reality Check - Assessing situations accurately to eliminate unfounded fears.
  • Control Check - Identifying aspects of a situation that are within one’s control to foster a sense of empowerment.
  • Attention Shift - Redirecting focus towards positive or calming stimuli.

Additionally, CIRCA integrates with HealthKit, allowing users to track their engagement and meaningful time spent within the app, further incentivizing a consistent approach to mental health management.

This application holds promise for anyone seeking to unlock their full cognitive potential by mitigating the negative impacts of stress and anxiety through a structured and scientifically-informed methodology.

Översikt

⊛ CIRCA är en Freeware programvara i den kategorin Home & Hobby utvecklats av Wellbeing Tech Incorporated.

Den senaste versionen av ⊛ CIRCA är 1.2.1, släppt på 2025-01-13. Det lades ursprungligen till vår databas på 2025-01-13.

⊛ CIRCA körs på följande operativsystem: iOS.

Användare av ⊛ CIRCA gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad


Club Limitless

Club Limitless offers a unique mental fitness application designed to help individuals and teams unlock their full potential and enhance performance through sustainable mindset training.

Digital Deepak

Digital Deepak offers personalized guidance from Dr. Deepak Chopra, allowing you to enhance your well-being with the convenience of one-on-one conversations, available 24/7. With an appearance, sound, and approach reminiscent of Dr.

Frolick Fitness

You are in the right place to unlock the full potential of your self-worth. Frolick Fitness cultivates a supportive and inclusive community that promotes self-acceptance, movement, and self-love free from the harsh pressures of diet …

Liberate Studio

Liberate provides a holistic approach to health, understanding that it encompasses many dimensions. Our classes incorporate movement flows, reflective journaling, engaging conversations, and meditation to empower individuals to optimize …

Lumos Sleep

Lumos Sleep: Jet lag and night shift assistant If you seek to travel without experiencing jet lag, improve your quality of sleep during night shifts, wake up early feeling refreshed, or simply adopt healthier sleeping habits, Lumos offers …

Memoir Breathing

Welcome to Memoir! We are committed to assisting in alleviating stress and anxiety worldwide. Our application offers structured daily deep breathing exercises and meditation sessions, along with a variety of resources to enhance your sleep …
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

Battle.net Battle.net
Få kontakt med vänner och dyk in i dina favoritspel från Blizzard.
Ultimaker Cura Ultimaker Cura
Ultimaker Cura: Ett måste för programvara för 3D-utskrift
Eraser Eraser
Ta bort känsliga filer på ett säkert sätt med Eraser by Heidi Computers Ltd.
Avast SecureLine VPN Avast SecureLine VPN
Skydda din integritet online med Avast! SecureLine VPN
3D Youtube Downloader 3D Youtube Downloader
Ladda enkelt ner 3D-videor från Youtube med 3D Youtube Downloader!
EaseUS Todo PCTrans EaseUS Todo PCTrans
Överför enkelt data och applikationer med EaseUS Todo PCTrans
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!

Senaste uppdateringar


WinHex 21.5

WinHex Review WinHex, developed by X-Ways Software Technology AG, is a powerful computer forensics and data recovery software designed for professionals in the field.

PilotEdit Lite 19.9.0

PilotEdit Lite: A Comprehensive Text and Code Editor PilotEdit Lite is a powerful text and code editor that provides users with a wide range of features to enhance their editing experience.

PDF Shaper Free 15.2

PDF Shaper Free: A Comprehensive PDF Tool by Burnaware PDF Shaper Free by Burnaware is a robust software application designed to handle all your PDF needs efficiently.

emSzmal 3.25.0609.1100

Szmal by Krzysztof Mackojć is a powerful and versatile accounting software designed to streamline financial management for businesses of all sizes.

StrongRecovery 4.8.3.0

StrongRecovery: A Comprehensive Data Recovery Software Review StrongRecovery by StrongRecovery is a robust data recovery software designed to help users retrieve lost or deleted files from various storage devices.

Free YouTube to MP3 Converter 4.4.30.606

Review: Free YouTube to MP3 Converter by DVDVideoSoft Limited Free YouTube to MP3 Converter by DVDVideoSoft Limited is a user-friendly software application that allows users to easily convert YouTube videos into high-quality MP3 audio …