⊛ CIRCA 1.2.1

⊛ CIRCA 1.2.1

Wellbeing Tech Incorporated – Freeware – iOS
av 3 röster
Senaste versionen
1.2.1
Säkert att installera
VERY GOOD User Rating

CIRCA: A Review of a Transformative Mental Health App

CIRCA is an innovative application designed to assist users in managing stress and anxiety by enhancing their interaction with their own cognitive processes. It offers a structured approach for individuals seeking to improve their mental well-being, whether that involves simply reducing daily stress, pursuing personal growth, or overcoming obstacles to optimal performance.

The app operates on the premise that our mental responses significantly impact our emotional states. By guiding users through five fundamental steps, CIRCA aims to reshape the brain’s reactivity to stressors, rendering them more manageable. These steps include:

  • Chunking Information - Breaking down overwhelming information into smaller, digestible parts.
  • Ignore Mental Chatter - Learning to set aside distracting thoughts that impede focus.
  • Reality Check - Assessing situations accurately to eliminate unfounded fears.
  • Control Check - Identifying aspects of a situation that are within one’s control to foster a sense of empowerment.
  • Attention Shift - Redirecting focus towards positive or calming stimuli.

Additionally, CIRCA integrates with HealthKit, allowing users to track their engagement and meaningful time spent within the app, further incentivizing a consistent approach to mental health management.

This application holds promise for anyone seeking to unlock their full cognitive potential by mitigating the negative impacts of stress and anxiety through a structured and scientifically-informed methodology.

Översikt

⊛ CIRCA är en Freeware programvara i den kategorin Home & Hobby utvecklats av Wellbeing Tech Incorporated.

Den senaste versionen av ⊛ CIRCA är 1.2.1, släppt på 2025-01-13. Det lades ursprungligen till vår databas på 2025-01-13.

⊛ CIRCA körs på följande operativsystem: iOS.

Användare av ⊛ CIRCA gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad


Club Limitless

Club Limitless offers a unique mental fitness application designed to help individuals and teams unlock their full potential and enhance performance through sustainable mindset training.

Digital Deepak

Digital Deepak offers personalized guidance from Dr. Deepak Chopra, allowing you to enhance your well-being with the convenience of one-on-one conversations, available 24/7. With an appearance, sound, and approach reminiscent of Dr.

Frolick Fitness

You are in the right place to unlock the full potential of your self-worth. Frolick Fitness cultivates a supportive and inclusive community that promotes self-acceptance, movement, and self-love free from the harsh pressures of diet …

Liberate Studio

Liberate provides a holistic approach to health, understanding that it encompasses many dimensions. Our classes incorporate movement flows, reflective journaling, engaging conversations, and meditation to empower individuals to optimize …

Lumos Sleep

Lumos Sleep: Jet lag and night shift assistant If you seek to travel without experiencing jet lag, improve your quality of sleep during night shifts, wake up early feeling refreshed, or simply adopt healthier sleeping habits, Lumos offers …

Memoir Breathing

Welcome to Memoir! We are committed to assisting in alleviating stress and anxiety worldwide. Our application offers structured daily deep breathing exercises and meditation sessions, along with a variety of resources to enhance your sleep …
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

Canon Utilities Digital Photo Professional Canon Utilities Digital Photo Professional
Förbättra din fotografering med Canon Utilities Digital Photo Professional.
SD Card Formatter SD Card Formatter
Effektivt formateringsverktyg för SD-kort
Aiseesoft Screen Recorder Aiseesoft Screen Recorder
Fånga din skärm med lätthet med Aiseesoft Screen Recorder.
Chrome Remote Desktop Host Chrome Remote Desktop Host
Enkel fjärråtkomst med Chrome Remote Desktop Host.
EASEUS Todo Backup Home EASEUS Todo Backup Home
EASEUS Todo Backup Home: Pålitlig säkerhetskopieringslösning för dina data
FreeFileSync FreeFileSync
Synkronisera och säkerhetskopiera dina filer utan ansträngning med FreeFileSync!
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!

Senaste uppdateringar


i新幹線予約 4.0.3

Notice This application has been updated to support the latest Express Reservation website, which was renewed on August 29, 2015.

01Converter 3.0

This utility provides basic numerical conversions between binary, hexadecimal, octal, decimal, and Unicode formats. It includes essential functions such as shift left, shift right, increment, and decrement operations.

iAlign 1.6

ialign is an iPhone application developed by the team at 18000RPM, designed to serve enthusiasts and professionals involved in racing disciplines such as radio-controlled cars, go-karts, and full-scale race cars.

Dazzlee Meters 3.0.6

The Dazzlee Meters platform offers comprehensive features for monitoring energy consumption and associated costs on a daily basis, facilitating more informed decisions regarding energy usage, cost management, and environmental impact.

Ensae Alumni v1.0

This application is designed for alumni of ENSAE and provides access to various services offered on the platform, including news updates, event calendar, directory, friend management, geolocation of alumni, and direct contact with the …

Crossword Solver Gold 5.7

This application offers a practical tool for solving challenging crossword puzzles efficiently on your iPhone, iPad, and iPod touch. Designed for enthusiasts and casual players alike, it aims to streamline the puzzle-solving process.