⊛ CIRCA 1.2.1

⊛ CIRCA 1.2.1

Wellbeing Tech Incorporated  ❘ Freeware
iOS
aus 3 Bewertungen
Neueste Version
1.2.1
Sicher
VERY GOOD User Rating

CIRCA: A Review of a Transformative Mental Health App

CIRCA is an innovative application designed to assist users in managing stress and anxiety by enhancing their interaction with their own cognitive processes. It offers a structured approach for individuals seeking to improve their mental well-being, whether that involves simply reducing daily stress, pursuing personal growth, or overcoming obstacles to optimal performance.

The app operates on the premise that our mental responses significantly impact our emotional states. By guiding users through five fundamental steps, CIRCA aims to reshape the brain’s reactivity to stressors, rendering them more manageable. These steps include:

  • Chunking Information - Breaking down overwhelming information into smaller, digestible parts.
  • Ignore Mental Chatter - Learning to set aside distracting thoughts that impede focus.
  • Reality Check - Assessing situations accurately to eliminate unfounded fears.
  • Control Check - Identifying aspects of a situation that are within one’s control to foster a sense of empowerment.
  • Attention Shift - Redirecting focus towards positive or calming stimuli.

Additionally, CIRCA integrates with HealthKit, allowing users to track their engagement and meaningful time spent within the app, further incentivizing a consistent approach to mental health management.

This application holds promise for anyone seeking to unlock their full cognitive potential by mitigating the negative impacts of stress and anxiety through a structured and scientifically-informed methodology.

Übersicht

⊛ CIRCA ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Wellbeing Tech Incorporated entwickelt wird.

Die neueste Version von ⊛ CIRCA ist 1.2.1, veröffentlicht am 13.01.2025. Die erste Version wurde unserer Datenbank am 13.01.2025 hinzugefügt.

⊛ CIRCA läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben ⊛ CIRCA eine Bewertung von 4 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

Verwandt


Club Limitless

Club Limitless offers a unique mental fitness application designed to help individuals and teams unlock their full potential and enhance performance through sustainable mindset training.

Digital Deepak

Digital Deepak offers personalized guidance from Dr. Deepak Chopra, allowing you to enhance your well-being with the convenience of one-on-one conversations, available 24/7. With an appearance, sound, and approach reminiscent of Dr.

Frolick Fitness

You are in the right place to unlock the full potential of your self-worth. Frolick Fitness cultivates a supportive and inclusive community that promotes self-acceptance, movement, and self-love free from the harsh pressures of diet …

Liberate Studio

Liberate provides a holistic approach to health, understanding that it encompasses many dimensions. Our classes incorporate movement flows, reflective journaling, engaging conversations, and meditation to empower individuals to optimize …

Lumos Sleep

Lumos Sleep: Jet lag and night shift assistant If you seek to travel without experiencing jet lag, improve your quality of sleep during night shifts, wake up early feeling refreshed, or simply adopt healthier sleeping habits, Lumos offers …

Memoir Breathing

Welcome to Memoir! We are committed to assisting in alleviating stress and anxiety worldwide. Our application offers structured daily deep breathing exercises and meditation sessions, along with a variety of resources to enhance your sleep …
Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

Autorun Organizer Autorun Organizer
Halten Sie die Startprogramme Ihres PCs mit Autorun Organizer in Schach
HP 3D DriveGuard HP 3D DriveGuard
HP 3D DriveGuard: Schützen Sie Ihre Festplatte vor unerwarteten Stürzen
Software Update Pro Software Update Pro
Halten Sie Ihr System mit Software Update Pro auf dem neuesten Stand!
Sweet Home 3D Sweet Home 3D
Gestalten Sie Ihren Traumraum mit Leichtigkeit mit Sweet Home 3D!
Canon MF6500 Series Canon MF6500 Series
Effizientes und zuverlässiges Drucken mit der Canon MF6500 Serie
Windows PC Health Check Windows PC Health Check
Sorgen Sie dafür, dass Ihr PC mit dem Windows PC Health Check reibungslos läuft!
UpdateStar Premium Edition UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Ein neuer Standard beim Surfen im Internet
Google Chrome Google Chrome
Schneller und vielseitiger Webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!

Neueste Updates


CLIMWAT for CROPWAT 2

CLIMWAT for CROPWAT is a software tool created by the Food and Agriculture Organization (FAO) of the United Nations. This program serves as a database of climate data from around the world, which can be used to assess various aspects of …

MPIC Studio 3.2.500

MPIC steht für Micro Package Installation Chainer und ermöglicht es, alles was mit dem Thema Produktinstallation zu tun hat, unter einer von Ihnen individuell anpassbaren Oberfläche zu vereinen.Im Gegensatz zu einem üblichen Bootstrapper …