⊛ CIRCA 1.2.1

⊛ CIRCA 1.2.1

Wellbeing Tech Incorporated – Freeware – iOS
uit 3 stemmen
Laatste versie
1.2.1
Veilig te installeren
VERY GOOD User Rating

CIRCA: A Review of a Transformative Mental Health App

CIRCA is an innovative application designed to assist users in managing stress and anxiety by enhancing their interaction with their own cognitive processes. It offers a structured approach for individuals seeking to improve their mental well-being, whether that involves simply reducing daily stress, pursuing personal growth, or overcoming obstacles to optimal performance.

The app operates on the premise that our mental responses significantly impact our emotional states. By guiding users through five fundamental steps, CIRCA aims to reshape the brain’s reactivity to stressors, rendering them more manageable. These steps include:

  • Chunking Information - Breaking down overwhelming information into smaller, digestible parts.
  • Ignore Mental Chatter - Learning to set aside distracting thoughts that impede focus.
  • Reality Check - Assessing situations accurately to eliminate unfounded fears.
  • Control Check - Identifying aspects of a situation that are within one’s control to foster a sense of empowerment.
  • Attention Shift - Redirecting focus towards positive or calming stimuli.

Additionally, CIRCA integrates with HealthKit, allowing users to track their engagement and meaningful time spent within the app, further incentivizing a consistent approach to mental health management.

This application holds promise for anyone seeking to unlock their full cognitive potential by mitigating the negative impacts of stress and anxiety through a structured and scientifically-informed methodology.

Overzicht

⊛ CIRCA is Freeware software in de categorie Huis & Hobby ontwikkeld door Wellbeing Tech Incorporated.

De nieuwste versie van ⊛ CIRCA is 1.2.1, uitgegeven op 13-01-2025. Het werd aanvankelijk toegevoegd aan onze database op 13-01-2025.

⊛ CIRCA draait op de volgende operating systems: iOS.

Gebruikers van ⊛ CIRCA gaven het een beoordeling van 4 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant


Club Limitless

Club Limitless offers a unique mental fitness application designed to help individuals and teams unlock their full potential and enhance performance through sustainable mindset training.

Digital Deepak

Digital Deepak offers personalized guidance from Dr. Deepak Chopra, allowing you to enhance your well-being with the convenience of one-on-one conversations, available 24/7. With an appearance, sound, and approach reminiscent of Dr.

Frolick Fitness

You are in the right place to unlock the full potential of your self-worth. Frolick Fitness cultivates a supportive and inclusive community that promotes self-acceptance, movement, and self-love free from the harsh pressures of diet …

Liberate Studio

Liberate provides a holistic approach to health, understanding that it encompasses many dimensions. Our classes incorporate movement flows, reflective journaling, engaging conversations, and meditation to empower individuals to optimize …

Lumos Sleep

Lumos Sleep: Jet lag and night shift assistant If you seek to travel without experiencing jet lag, improve your quality of sleep during night shifts, wake up early feeling refreshed, or simply adopt healthier sleeping habits, Lumos offers …

Memoir Breathing

Welcome to Memoir! We are committed to assisting in alleviating stress and anxiety worldwide. Our application offers structured daily deep breathing exercises and meditation sessions, along with a variety of resources to enhance your sleep …
Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

safeRweb safeRweb
Bescherm uw online privacy met safeRweb
Revo Uninstaller Revo Uninstaller
Zeg vaarwel tegen hardnekkige software met Revo Uninstaller!
Windows 7 Manager Windows 7 Manager
Verbeter de prestaties van uw Windows 7-systeem met Windows 7 Manager!
EASEUS Todo Backup Free EASEUS Todo Backup Free
Betrouwbare en gebruiksvriendelijke back-upoplossing
A Arduino
Breng een revolutie teweeg in uw doe-het-zelfprojecten met Arduino!
ZKTeco ZKTeco
Verbeter de beveiliging met de softwareoplossingen van ZKTeco.
UpdateStar Premium Edition UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Een nieuwe standaard in surfen op het web
Google Chrome Google Chrome
Snelle en veelzijdige webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!

Nieuwste updates


Mechanic Tycoon : Fix My Car 1.11

Garage Tycoon presents a simulation experience centered around managing an auto body shop and automotive repair business.

Khoj (खोज) 1.4.04

Are you involved in the trade of grains, oils, or spices and seeking a reliable source for real-time commodity prices and grain rates?

禁欲アプリ マジェスティックカウンター 男性の禁欲カウンター 2.341

The app "Majestic Counter," developed and supervised by the well-known figure in men's sexual education, Mr. Lowsow, offers a unique approach to self-realization.

DNS Changer - Unblock Internet 1.0.11-GooglePlay-Release

Why settle for slowing down your device when all you need is to unblock access? VPN services can often reduce your internet speed.

ぎふしんアプリバンキング 1.8.0

The Gifu Shinkin App Banking is the official application provided by Gifu Shinkin Bank. It allows users to conveniently access account balances and transaction details for accounts registered within the app at any time.

Quran Muslim - All in One 6.4.5

In the name of Allah, the Most Gracious, the Most Merciful. Assalamu’alaikum warahmatullah wabarakatuh. The Qur'an Muslim app offers a comprehensive suite of features aimed at providing essential guidance for Muslims, aligning with the …