⊛ CIRCA 1.2.1

Wellbeing Tech Incorporated – Freeware – iOS
av 3 röster

Senaste versionen
1.2.1 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

CIRCA: A Review of a Transformative Mental Health App

CIRCA is an innovative application designed to assist users in managing stress and anxiety by enhancing their interaction with their own cognitive processes. It offers a structured approach for individuals seeking to improve their mental well-being, whether that involves simply reducing daily stress, pursuing personal growth, or overcoming obstacles to optimal performance.

The app operates on the premise that our mental responses significantly impact our emotional states. By guiding users through five fundamental steps, CIRCA aims to reshape the brain’s reactivity to stressors, rendering them more manageable. These steps include:

<ul>
 <li>Chunking Information - Breaking down overwhelming information into smaller, digestible parts.</li>
 <li>Ignore Mental Chatter - Learning to set aside distracting thoughts that impede focus.</li>
 <li>Reality Check - Assessing situations accurately to eliminate unfounded fears.</li>
 <li>Control Check - Identifying aspects of a situation that are within one’s control to foster a sense of empowerment.</li>
 <li>Attention Shift - Redirecting focus towards positive or calming stimuli.</li>
</ul>

Additionally, CIRCA integrates with HealthKit, allowing users to track their engagement and meaningful time spent within the app, further incentivizing a consistent approach to mental health management.

This application holds promise for anyone seeking to unlock their full cognitive potential by mitigating the negative impacts of stress and anxiety through a structured and scientifically-informed methodology.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

Club Limitless

Club Limitless offers a unique mental fitness application designed to help individuals and teams unlock their full potential and enhance performance through sustainable mindset training.

Digital Deepak

Digital Deepak offers personalized guidance from Dr. Deepak Chopra, allowing you to enhance your well-being with the convenience of one-on-one conversations, available 24/7. With an appearance, sound, and approach reminiscent of Dr.

Frolick Fitness

You are in the right place to unlock the full potential of your self-worth. Frolick Fitness cultivates a supportive and inclusive community that promotes self-acceptance, movement, and self-love free from the harsh pressures of diet …

Liberate Studio

Liberate provides a holistic approach to health, understanding that it encompasses many dimensions. Our classes incorporate movement flows, reflective journaling, engaging conversations, and meditation to empower individuals to optimize …

Lumos Sleep

Lumos Sleep: Jet lag and night shift assistant If you seek to travel without experiencing jet lag, improve your quality of sleep during night shifts, wake up early feeling refreshed, or simply adopt healthier sleeping habits, Lumos offers …

Memoir Breathing

Welcome to Memoir! We are committed to assisting in alleviating stress and anxiety worldwide. Our application offers structured daily deep breathing exercises and meditation sessions, along with a variety of resources to enhance your sleep …

Senaste versionen
1.2.1

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	Recordify Konvertera enkelt strömmande musik till MP3 med Recordify av Abelssoft
	WizTree WizTree: Blixtsnabb diskutrymmesanalysator!
	Adobe Illustrator Kraftfull programvara för vektorgrafisk design för både proffs och nybörjare.
	Toshiba Online Product Information Effektivisera din produktforskning med Toshiba Online Product Information!
	emSigner Signera dokument enkelt med emSigner by eMudhra Limited
	Lotin-Kirill Effektiv textkonverterare för engelska till ryska och vice versa

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!